10:00 AM10:00

Teen Self Defense Seminar (focus on teens at college)

This is a workshop that teaches psychological and physical self defense for women and teens. It’s a physical class that teaches various self defense techniques from Karate, Krav Maga. The focus of this workshop is on safety and self defense for college teens. Come and learn self defense in a safe and fun setting.

Instructors: Gina.

Cost: $25.

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5:00 PM17:00

Parenting Workshop: Keeping Your Cool!

We all have tough days with some tougher than others! It’s human to lose your cool, but it’s possible to not only recover faster but also recognize it before it even happens. In this workshop, we explore mindset shifts to help you stay in control when dealing with difficult (or annoying) behavior. You will learn 7 areas of self-control to draw power from when you or your child are struggling to keep it together. Walk away feeling more confident in your parenting and more joy in every interaction!

Instructor: Colleen Sims, CFLE (Family Life Educator/Family Coach)

Cost: $35 per parent, $50 per couple.

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